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Weightloss and Self Image
Weight loss and self image can dance in a vicious cycle. It is hard to treat your body well and take care of it when you feel an excess of negativity around it. On the other hand, it is hard to love your looks when you are at an unhealthy weight.
EFT can help stop this cycle at either end. We will address deeper issues of self image as well as emotional and physical aspects related to food addiction, lack of motivation, and other life style issues.
You will be left with ease and freedom around your image and lifestyle that you haven't experienced since before puberty!
Self Image is a series of thoughts, emotions and beliefs that you have about yourself. With EFT we can transform your thoughts, release those negative emotions and generate new beliefs that support the fantastic you. It may seem like an overwhelming task but EFT works so quickly that you may not even recognize yourself after just a few sessions.
Your view of who you can be and how gorgeous you are will expand rapidly!
Weight loss is supposed to be a simple equation of eat less, excercise more But really, if it were that easy, no one would be overweight. Having the time and energy to excericise often takes a bigger shift in priorities that comes naturally when you have a good self image.
Negative thoughts suck up a lot of energy but don't burn fat!
Eating less can cause feelings of deprivation. With EFT we can heal these emotional wounds around dieting to create a healthy relationship with food.
- Eat when you are hungry. Stop eating when you're full
- Curb food cravings
- Burn fat and reduce stress at the same time
- Love your body
- Feel empowered by your new confidence
If you wish to work with me on Self-Image and Weight issues, there is also available to you an awsome opportunity to work with one of the leading weight loss coaches in the world, if you choose. EFT will heal the emotional aspect to your struggle with weight while having a personal coach will provide training and development in your new healthy lifestyle.
Jena Le Flamme works by creating clear goals that inspire you. And by supporting you in taking action towards those goals. She is a wealth of knowledge and will be completely available to you throughout the course of your working together.
